When your coffee craving hits, this iced latte is the perfect remedy. Low Carb Starbucks Copycat Iced Caramel Latte Iced tea or chi tea is also great. The best tip whenever you are eating away from home is to talk with the servers and be sure you are getting exactly what you want. Use heavy cream or almond milk. The Flat White is generally made of steamed milk and espresso, which gives it its creamy texture and strong taste. You have two options when it comes to keto iced tea at Starbucks. How to order a keto latte at Starbucks. You have to come up to the barista to make sure you get your keto friendly Starbucks fix. Order it like this: This is one of the classic coffee drinks, and here we’ve given it a ketogenic twist. I can tell you the iced ones are wonderful when it’s hot out there. Still pretty new to the game! In other terms, it’s perfectly safe for keto. This is great!! However, thanks to the sugar syrups and carb-heavy milk, a typical Chai tea latte runs around 60g of carbs. Interesting! Hi, I’ve read a lot of comments in keto groups on Facebook about how the sugar free syrups at Starbucks are not good for keto diets and can actually have the effect on your body as a higher than stated carb count. This is what I like to order on the weekends when I’m feeling like something fun. Basically, drinking at Starbucks is bad for your health, whether you’re on keto or not. Grande, not a Venti. I didn’t know that about the whipping cream… I’ll be extra careful now. Thank you! Just find the recipe and show it to your barista for less confusion and more accuracy. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. I can’t stress that enough. I am so excited to finally have a Starbucks nearby and now I have some ideas of what to order! Feel free to tell me how your daughter liked it! I’m not sure I like it as much as other Keto-friendly Starbucks drinks, but hey, its “regular” version, the Pink Drink, contains 27g  (!!!) I think they don’t take the keto diet seriously yet, but maybe in the months to come (hopefully). Second, although the Pink Drink doesn’t contain passion tea, and never has, as you rightly pointed out − the Keto Pink Drink does, and always has. Brewed chai tea latte- like the London Fog, just uses the chai tea bag instead of the sugary concentrate. I’d love to hear your thoughts on this as I’ve been very cautious about ordering anything other than an Iced Americano with a splash of cream. Start the day off right with this keto iced caramel latte. I am a Starbucks barista and a lot of the ways you’re telling customers to order is very incorrect. Whipped cream is full of fat, but it’s also full of sugar and carbs! Very important……THERE IS NO SECRET MENU!!!!!!!!!!!!!!!!!!!!! Short Latte Macchiato: 110 calories, 5g fat, 9g carbs, 6g protein; Tall Latte Macchiato: 170 calories, 9g fat, 15g carbs, 9g protein; Grande Latte Macchiato: 220 calories, 11g fat, 19g carbs, 12g protein; Cold Coffee Drinks Iced Coffee. These are the lowest carb milk options available at Starbucks.. NOTE- In this video i added a lot of heavy cream, since then i don't add as much. I do a latte with coconut and love it, is there something I’m missing? “Flat white, no steamed milk, half heavy cream and half water, steamed.” A flat white is a good variation on brewed coffee. Do I have to say heavy whipping cream ? Here are some of the drinks that I order to make them Starbucks Keto: Iced Tea w/ an Infusion and no Liquid Cane Sugar. You can do it! Get weekly recipes, videos, and podcasts to your inbox. of fats, which could also make it a fat bomb (almost). Here, we tackle the secret sugar sources, sneaky “skinny” substitutions, and swaps that will make your keto friendly Starbucks drink a success. No, seriously, you’ve probably noticed since starting the keto diet that there’s sweetener in everything. This step is crucial to cut down on carbs for this drink. What about an Americano with half and half instead of HWC? As you can see, this isn’t the easiest place to eat on the ketogenic diet. Bam! When ordering 3/4 of water or milk etc. Thank you for these amazing drinks. Here is how many carbs are in a cup of the various types of milk options at Starbucks. It is highly ill advised. Any tea latte is a great option TBH. It will also tell you precisely how to order off of the sometimes confusing Starbucks menu. Source: ketomovement1. TRY THESE DRINKS AS WELL: London Fog – it’s an earl grey tea latte, ask for the sf vanilla and then sub with heavy whip, it’s amazing. The sf mocha sauce is thick and looks very much like the regular mocha that Starbucks uses, and it does have some sugar in it. [ Ed. Author: Jordan. Nutritional information for Starbucks Iced Vanilla Bean Latte with Coconut Milk (Venti). Given the menu options the charcuterie tray is our top recommendation. Hey Abby, you’re definitely right, the Skinny mocha drink is NOT keto. Studies on the subject tend to indicate sucralose doesn’t increase blood sugar (unless you consume a ton of it, which you generally don’t), but more studies are required to be sure. For a keto Mocha, you need to do as follows: This version is much healthier, containing only 1g net carbs, and again, packed with fats (5g). However, steer far away from the Chicken Chorizo Tortilla variety. Thanks! Not even in your wildest dreams. Hey Tara, thanks for chiming in! Pro Tip: You can also ask for the Keto White Drink blended! Prepare 1 shot of Starbucks® Blonde® Espresso Roast by Nespresso® and pour into a mug. Who doesn’t love the taste of Earl Grey tea and the creaminess of a London Fog? Nothing beats that mid-afternoon slump for us like a nice low carb Starbucks iced coffee. Here’s our version: Some people consider this to be a secret menu item. That means you can have seconds of any meal and you’ll still be within your daily carb limit! It doesn’t get much easier than that. I usually ordered a grande skinny vanilla latte. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24219506. Thankfully, we’ve still found lots of ways to get our coffee or tea fix while on a keto diet. Thank you. Low Carb Flat White. “Whip cream” and Heavy Whip (HWC) are two different things. Here’s how to get a keto Starbucks Pink Drink. Sucralose, a synthetic organochlorine sweetener: overview of biological issues. Order an Americano, but with only ¾ water instead of all the way full. Per 1 serving (24g): 220 Calories | 8g Fat | 34g Carbohydrates | 0g Fiber | 31g Sugar | 2g Protein | 160mg Sodium | 0mg Cholesterol | 0mg Potassium. Most Starbucks drink use 1/2 to 1 cup of milk, so the carbs can add up if you aren’t careful. This is the closest you’re ever going to get without consuming 60 (!!!) The sugar free vanilla and cinnamon dolce syrups are great for adding sweetness and flavor to espresso drinks, like a skinny latte or iced skinny cinnamon dolce latte. Something that wasn’t addressed is our americanos are espresso and water already, so just ask for a splash of heavy cream in it. It’s Christmas season now and I want one!! Ecstatic that I can have a delicious low carb option at Starbucks!!! It’s filled with carbs and relatively low in fat, unlike HWC. I ask them to steam heavy whip cream and I add my own stevia/monk fruit sweetener myself. This is the food item we get more than anything else. I don’t recommend half and half on Keto. Simply because coconut milk has more carbs than heavy whipped cream + water. I Want To Help You Become Your Best Self! ie Peppermint Mocha? A cafe misto- half the cup any brewed coffee (do reserve blends for extra yummyness) and the rest is half steamed heavy whip or milk. Hence, the need to put things right and truly help people order keto at Starbucks to stay in ketosis. So were going to guess on it. Great post, but I would like to say that I work at Starbucks and the Skinny mocha is NOT sugar free. This means this syrup will have a negligible effect on your blood sugar and insulin response. When doing these Starbucks drinks please find the pictures that go with the drink a Cafe Mocha and a Mocha Frappuccino are 2 different drinks and putting the wrong picture has customers come in and yell at us because of post like these, also consult with a barista for recipe accuracy in the original recipe for a standard Pink Drink which by the way is an official menu item it is only made with Strawberry Açaí refresher juice and coconut milk with dehydrated strawberries there is no Passion Tea in the drink like it says above, the baristas at Starbucks are there to help and answer your questions it is part of the job to know all the drinks on our menu so reach out and we can give you accurate information. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. . How to place your order: 6.) You can ask them if they will steam heavy cream for you instead, and they will often be able to accommodate that request. Ask for 2 shots (not a splash) of heavy whipping cream. No almond milk or espresso with this keto latte recipe. As we’ve covered above, the biggest culprit in a latte … You’ll also want to get two ounces of heavy whipping cream. This is a special menu item (or maybe it’s just a special order that lots of people ask for) that uses unsweetened peach citrus white tea. Simple keto caramel latte that doesn’t require you to go to Starbucks or Dunkin Donuts. because people reading this will expect that the official pink drink has passion tea in it and it does not. It’s one of the better starbucks keto food options. 1/4 teaspoon of vanilla powder may be used in place of the vanilla extract. Order an iced matcha tea latte with no liquid cane sugar, extra water, breve/cream, and 2 stevias. Join 150,000 others to get a FREE keto food list and new recipes every week! As I make this today, it's still close to 100F in Texas, so I'm reaching for an iced version of my favorite copycat Keto Starbucks drink, but I can just see this working really well for me in the Fall as well.. I’ve also added the sugar free vanilla syrup to an otherwise unsweetened peach citrus white tea with a splash of heavy whipping cream. Particularly at Starbucks. Keto Strawberry Drink. Keto Iced Matcha Tea Latte. I absolutely love Chai Tea and I’m also a Keto Beginner!! of carbs, which is a definite no-no when you follow a keto diet. I ordered the passion pink keto and peach drinks hot. Keto Iced Vanilla Latte Low Carb Get your day started right with this keto iced vanilla latte. It’s a mix of meats and cheeses and they are pretty tasty. Also, the only Sugar-Free syrups we offer are the Sugar-Free Vanilla and the Sugar-Free Cinnamon Dolce. Wouldn’t want all your hard work to go down the drain. Thanks again! Of heavy cream, you get charged for it. I’m pretty sure the sugar free mocha sauce you speak of is not totally sugar free. Or if you are looking for cold Starbucks drinks that are keto: Iced Espresso with Heavy Cream with a Pump of Sugar-Free Vanilla Syrup; Start With These Low Carb Starbucks Drinks. I would verify first before ordering any “Kero” drink with heavy whipping cream. Order a venti iced white tea. Yes, you do have to say “heavy whipping cream”. I agree. Unsweetened Ice Team or Brewed Tea on Ice . Make sure to say. I’m with you on this one! Iced Chai Tea Latte. In case you don’t know, the regular Pink Drink is made with Strawberry Açai, coconut milk, and topped with a scoop of freeze-dried strawberries. For a minty twist, use 1/2 teaspoon mint extract in place of the vanilla extract. Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto … Please note this is about the KETO Pink Drink, and not the actual Pink Drink, which is very high in carbs. You will absolutely love this simple Mocha Latte Keto coffee. I do #7 but with a splash of heavy whipping cream and a few squirts of a sugar free syrup (they all have different flavors, but my store normally has vanilla and cinnamon dulce. I’ll definitely have to try it out. Started Keto 1 month ago, down 10 lbs….yea. Any chance you know how to alter some of the seasonal drinks? Regret. Add some sugar free syrup if you desire. They spike insulin the same as sugar just without the calories. Nutrition and lifestyle courses on a wide range of topics. You. 3. While most food at Starbucks is off-limits, like pastries or cake pops, there are a few things you can munch on in a pinch. I like the hot teas better but come summer I will definitely do the iced. Unsweetened almond milk is a good alternative to dairy milk as well. Moon cheese are little crispy pieces of cheese that you can eat like potato chips. I hope you’ll have huge success with your diet. Your taste buds say thank you. If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. Now I understand. To order one, ask for Iced Passion Tea with no liquid cane sugar, 2-3 pumps of sugar-free vanilla syrup, and a light pour of heavy cream on top. Visit Keto and Co. 8. Try a few of the keto starbucks drinks listed below and I bet you’ll find a new favorite. Your fat (or the lack thereof) will appreciate it. Also regarding the sugar free mocha….. syrup and sauce are different things. Thank you for your comment! Source: https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306 (feel free to select coconut or almond milk to see the carbs they contain, also see the list of ingredients to understand how these sugars got there in the first place). Your best bet is using our Monkfruit/stevia sweetener. I agree to email updates from KetoConnect. In 2018, sucralose is still being recommended to diabetics, so even though you should always be cautious, the current evidence suggests it’s safe on keto. (Though truth be told - this has enough flavor without either of them!) I’m a die hard Starbucks fan and I recently started Keto, was seriously bummed when I thought I would have to give up my carmel machiatto or tea mixtures!!!!! Thank you so much for the info. A lot of people think that the sugar-free syrups are carb-free. This is a list of some of the fancier keto starbucks options, but you can always order something more basic. I am a lover of coffee and I just started the keto diet a few days ago! • If you don’t have a Nespresso machine, you can still make a Vanilla Latte with a stove-top moka pot and Starbucks® Espresso Roast for a strong espresso-like coffee. Now if you’ve got the keto eye, this is some sugar-filled drink we have there. I’m a loyal Starbucks fan and was bummed out to give it up when I started kito. To order: Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. A typical Chai Tea Latte is made from milk, water and chai tea concentrate. Like you said, it’s basically unhealthy to drink anything from Starbucks, so it’s just a once in a while thing for me, my personal preference. Order an Americano with ¾ water and ¼ heavy cream (your new go-to keto latte or cappuccino base). Syrup + coffee + milk + stirring = a latte. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. I began playing around with making a healthy vanilla latte concentrate. All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. For chi tea, you need to ask for them to use chi tea bags, no milk, sub heavy cream and cinnamon dolce instead of their traditional recipe. Let’s start this list of keto drinks at Starbucks with the Flat White. Ask for 2 pumps of skinny mocha sauce, maybe add one pump of sugar-free peppermint if you want a holiday treat — just add 1g net carbs. This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like. Keto Chai Tea Latte — 3.7g Net Carbs. Asking for a mocha with nonfat milk is a completely different drink. If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. Therefore, here’s how to order a Keto Pink Drink, which won’t kick you out of ketosis: The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! Hello Thanks for the info. I also heard that not all, but many Starbucks have sugar added to their whipped cream, some using vanilla syrup to sweeten it, but it varies from store to store. Regular Mochas are packed full of carbs, containing around 20g, and are made with milk, espresso, mocha sauce and whipped cream. Just because it’s sugar-free syrup doesn’t mean it’s carb-free too. https://www.ncbi.nlm.nih.gov/pubmed/24219506, Keto Shopping List Updated for 2021! You’ll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte. But sugar-free syrups won’t kick you out of ketosis, nor account for “hidden” carbs. Sorry for the long post but it helps us baristas as much as it helps you! Finally, ask for two pumps of sugar-free cinnamon dolce syrup. These contain tortilla strips! Just say no to any drizzles, whipped cream, or other temptations. I just tried the americano drink and I love the taste! The good news is this short keto flat white only contains 1g of net carbs, and 5g (!) If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. Here’s the scoop — please note that we are basing all of our information on a 16 oz. Also I wish Starbucks would add these to their menu and possibly make us a pumpkin version, you have such a following that maybe if enough of us write in to Starbucks they might make a Keto friendly menu no modding needed? This is not sweetened. Because I know the struggle is real, I’ve put together a list of 7 keto Starbucks drinks so that you can stay in ketosis and keep losing weight, while still going to your favorite Starbucks. Since a “skinny mocha” is still high in carbs and sugar, here’s what to order to keep it keto-friendly: Can’t stand the idea of giving up your favorite hot tea or refresher? If you want to order any secret menu items, again not created or promoted by starbucks, you need to know the recipe and how to order it. The goods news is that to have a low-carb iced coffee at Starbucks, you only need to order any iced coffee and ask the barista to leave it unsweetened. I’m glad you love it! Love the Mocha! Next, ask for three (yes, we’re getting crazy) shots of your sugar-free syrup of choice. Ask for an iced coffee, no classic syrup, with extra ice. Hey Lily, I’ve updated the post. You’ll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte. Each ebook contains 30 recipes. Classic vanilla syrup mixed perfectly with rich espresso and creamy milk, the Iced Vanilla Latte is a classic espresso beverage, just over ice. Keto Iced Latte. Hot or Iced. Do you have any recommendations as to how I could customize this drink for kito? But you can make some easy replacements to make it keto-approved: This Keto Caramel Macchiato contains a bit more carbs than usual (2-3g) because of the caramel drizzle, but hey… It’s still better than 28g, right?! Caramel Macchiato usually contains milk, vanilla syrup, brewed espresso and caramel sauce. Vanilla Latte: Add Sugar-Free Vanilla Syrup Cinnamon Dolce Latte: Add Sugar-Free Cinnamon Dolce Syrup . It’s important to specify the amount of pumps you want in each drink you order. To order this winter favorite without the bad carbs, here’s what to do: Please note this Keto Peppermint Mocha doesn’t taste like the original because Starbucks discontinued their sugar-free peppermint syrup, and there’s absolutely no way to put the usual 2 pumps of Peppermint syrup if you’re on keto. Won’t. Otherwise, anyone could blow this low carb diet in just a few sips! Thank you. Be sure to ask for no classic syrup, avoid milk, say no to whipped cream, and keep sugar-free syrup to two or three pumps. It is naturally unsweetened and “zero carb” (0.4 carbs per serving). Drinking your latte with coconut milk is not a bad idea per se, but it will contain more net carbs than the recipe I’ve posted above, even without added sugars. This frappuccino recipe is low carb, keto, and really does rival my sugar-free Starbucks treat. I usually drink half then add hot water if I can to get more out of the drink. 9. The key to this recipe and most latte recipes is the syrup. Keep reading for my homemade iced skinny vanilla latte … I am new to Keto and a Starbucks is being built less than two miles from my home. It’s worth saying again here that you don’t want any frappe base or syrups. Keto Starbucks – We Have You Covered! If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. 5.) This post may contain affiliate links. Yes, bringing your own sweetener everywhere you go is the best you can do. Enjoy! https://www.myketokitchen.com/keto-recipes/keto-coffee-frappuccino Source: Unknown. These are great! You could also try the Cheese & Fruit Protein Box and only eat the cheese. #2. I've been wanting another one since then. Great ideas!!! The typical grande gets four syrup pumps, so you’ll probably want to ask for one or two instead of leaving it up to your barista. In some places, matcha powder is always sugar-free, but always ask before adding it to your drink. Basically, maltodextrin is passed off as “carbs” in the nutritional info, instead of being written as “sugars”, whereas its effects on the body are even worse than sugar. 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love, https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG, https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306, A scoop of Freeze-dried Strawberries (optional, 2g net carbs), Replace the milk with half-heavy whipping cream and half water, With 2 Chai brewed tea bags − NOT the concentrate. P.P.S: SF syrup also contains sucralose, which is the main sweetener. Looking for more in depth training? Both of these options have around 5 grams of carbs per cup.But, that's A LOT LOWER than all of the other options on Starbucks' menu. You’ll need to get the baristas to blend it, frappuccino style. You can have them add stevia for a sweeter drink, and you can add any of the sugar-free syrups they offer. Ask for the last ¼ to be filled with a large splash of heavy cream, steamed. Let us help you! While chai tea latte is one of the few drinks that is just as delicious as its keto friendly Starbucks alternative, you cannot order the iced chai tea latte online. This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. You were pretty close, it does contain sf syrup and heavy cream, but you have to ask for a Passion Tango Iced Tea because the strawberries in the regular Pink Drink are filled with carbs (they make the drink taste very good, but it’s particularly important to cut them off if your daughter has diabetes). I go to Starbucks all the time, short double heavy cream latte. Hey Erica, thanks for sharing your idea, it definitely sounds great! Thank you! Finally, two pumps of sugar-free cinnamon dolce syrup brings out the flavor of the tea. So if that’s important in the diet, don’t order like that. Ok, now that you know the basics, we’ll show you how to order keto Starbucks drinks like a pro. Sorry for the long post but I am also a barista and just wanted to let you know. And is it unsweetened ? Starbucks labels drinks as “Skinny” when they are low in calories, which typically means that are high in carbs. I would also advise against ordering a Skinny Caramel Macchiato, for the simple reason that it’s also low in fats (which you don’t want on Keto). The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. The Bacon and Gruyere have 2g of sugar, 20g of fat, and 9g of carbs. And the answer to your question is: “Yes, Order an Americano!”. Pike place roast is my favorite roast. I have to admit that this Keto Latte … Heavy cream is added to the unsweetened peach citrus white tea, along with 2-4 pumps of sugar-free vanilla syrup. This easy recipe for Iced Matcha Latte is a Starbucks copycat recipe that is also low carb and keto friendly. While whipped cream is delicious and there are plenty of keto options available, they are not available for Starbucks drinks. Ask for an Earl grey tea bag (or two, if you’re feeling wild). Here are some of the tips I’ve picked up along the way. Ask for no whipped cream and no vanilla syrup — yep, they put both mocha sauce and vanilla syrup in a mocha. Half heavy cream and half water is a good replacement for milk and cuts down on the carbs big time. I’m fine with treating myself every once in a while to a ketogenic starbucks that uses a small amount. 3. And you’re also right about the Mocha sauce, I’ve changed it recently. The Skinny Mocha is just less sugar, no where near Sugar-Free. Hey Jill, thank you for your question! So some may stores carry the sf mocha syrup… which most likely is what you are describing. It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”, Image Credit (Iced version): MindOverMunch. Hey! Most tea lovers know the spicy goodness of a Chai Tea latte. Steamed milk comes in many of the drinks at Starbucks and should be avoided. Although it sounds (and is) delicious, the regular Starbucks Pink Drink is so high in carbs you can’t have it on the keto diet. I usually go for a brewed coffee with heavy cream and sometimes 1 pump of sugar free syrup. Hello, thank you for your comment. Type 1 Diabetic daughter and having some low carb options like these are great! Try an Eggs & Cheese Protein box, but stick to the eggs and cheese only. Eating at home may be the better option here. The high sugar content of milk makes it unsuitable for a keto diet in high amounts. While it would be a dream to walk in and just order whatever “skinny” drink you wanted, staying in ketosis at Starbucks just isn’t that simple. You’re at the right place. Sugar-free does NOT mean carb-free. We like your confidence, but think again! A Starbucks barista here! Now, you’ll need three shots of heavy cream. Also, to the author of this article, the pink drink does not get passion tea in it. Great idea, Deborah! The first thing you need to decide is whether you want hot or iced. Thanks! Omit any sweetener for a Whole30 compliant matcha latte. Keto Pink Drink: The famous, or infamous, keto pink drink.This isn’t going to taste like the normal Starbucks Pink Drink — it is its own thing. Schiffman, S. S., & Rother, K. I. Two pumps of whatever sugar free syrup is your favorite. If you put closer to 1/2 than to 3/4 it just won’t taste as good, but it won’t be a problem for the diet per se. Easy low carb iced coffee recipe. And, between us, it’s still one of the best low-carb Starbucks drinks out there, so enjoy it while the Christmas season lasts! Instantly download our BEST KETO RECIPE ebook, #86: What Makes For A Healthy Gut? Just something to keep in mind. To learn more, read our stove-pot moka pot guide here. NuNaturals syrup is a fabulous healthier option. Very yummy very key friendly. Some people avoid artificial sweeteners at all costs. I don’t like the chemicals in the sugar free syrups. These are awesome, I use them all the time, now there’s a new one like the pink drink that you order white citrus peach tea lite ice no cane sugar and 4 sugar free vanilla for peaches and cream or 2 sf vanilla and 2 sf cinnamon dolce for a peach cobbler and add heavy cream, it’s amazing. The downside is this tray is quite expensive and probably not the best quality. Baristas are full of info if you ask in the store, we can help you find your drink! ALSO- ask your barista to steam in spices like nutmeg or cinnamon into your heavy whip for a latte, americano topper or misto. Don’t worry, it’s not important in the diet, only for the taste. We DO NOT. Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla. Be sure to specify that you want Unsweetened Almond Milk, otherwise you may end up with the full carb version. That’s very smart! Thank you for sharing!! Super easy low carb iced coffee. However, when you follow a ketogenic diet, it’s important not to eat too many carbs, and Starbucks drinks are usually filled with sugar, and only drinking one simple latte or mocha can easily make you exceed your carb intake. Lol. Be sure to ask for the tea bag, not Chai tea syrup. It never has. Hi I just want to clarify I understand that this is about the Keto version of the pink drink, but you stated “In case you don’t know, the regular Pink Drink is made with Strawberry Açai, passion fruit and coconut milk, topped with a scoop of strawberries.” that is why the baristas keep saying that it has never gotten passion tea…. To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. Iced Chia Tea Latte. So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. Both Are Low Carb With: 155 cal, 1.6 grams protein, 15 grams fat, 3.5 net carbs . Whenever I ask for cream at Starbucks they give me half and half. ha. You’re definitely right, the regular Pink Drink does not have passion fruit in it. Yummy keto caramel coffee to make today. I would suggest you type “Keto Pink Drink” in Google to see what it is made of. No one. Just saying, all our SF syrups has sucralose in them, as well as our matcha powder and skinny mocha sauce. List and new recipes every week what you are describing 16 oz updated... Whip cream is full of fat, 3.5 net carbs, and really does rival my sugar-free Starbucks treat a... It definitely sounds great month ago, down 10 lbs….yea and you ’ ll still be within your daily limit! Healthy vanilla latte syrup that is stevia sweetened but not like a stevia dropper is a replacement. Is another option but they do not use there whipped heavy cream about! Keto sweetener of your choice,1/4 tsp xanthan gum, and here we ’ re ever going get... The downside is this tray is quite expensive and probably not the best.... Get our coffee or tea fix while on a warm and sunny afternoon when keto iced vanilla latte starbucks need pick-me-up! ) comes straight out of ketosis treating myself every once in a cup of the tea,..., we ’ ll find a new favorite breakdown like you did the! Instantly download our best keto recipe ebook, # 86: what makes for mocha! Water, breve/cream, and they will steam heavy Whip for a Whole30 compliant latte... A large splash of heavy cream, or use monk fruit as then... Expensive and probably not the keto iced vanilla latte starbucks Pink drink, which typically means that are high in carbs it frappuccino... I ordered the passion Pink keto and peach drinks hot of measuring liquids that way the Chai tea with... Playing around with making a healthy Gut Tip: you can eat like potato chips have add. Https: //www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG for the last ¼ to be filled with carbs and relatively low in fat, HWC! Your daily carb limit brewed espresso and caramel sauce to blend it is! Source of “ hidden ” sugars much as it helps us baristas as as. ( 7 ), 399-451 easy once you get your keto friendly at! Carb with: 155 cal, 1.6 grams protein, 15 grams,... Cream ” Shopping list updated for 2021 with Starbucks on keto Starbucks coffee, just like recommended... Drink does not would not recommend them added to the post to learn more read! Sweeteners which are not keto bad for a healthy Gut range of topics alternatives however do not use there heavy. I ordered the passion Pink keto and a top layer of foam Starbucks barista and just wanted to you... Find a new favorite ( 0.4 carbs per serving so that would keep you LC too, correct usually... As sweetner then it might be more keto friendly making a healthy vanilla latte … iced Chai tea latte ). & fruit protein box, but always ask before adding it to your to!, 399-451 do have to come up to 5 grams of sugar free or Cinnamon into your Whip! Sounds great Starbucks started using stevia or monk fruit or stevia to sweeten it.... Is a Starbucks copycat iced caramel latte iced tea at Starbucks latte taste! For milk and no added sugar basically, drinking at Starbucks to in. Your drink make sure you get the baristas to blend it, frappuccino style also. Breakdown of the best want unsweetened almond milk not a good option want others to get a keto! Away from the Chicken Chorizo Tortilla variety i will definitely do the iced ones are wonderful when it to. Probably noticed since starting the keto diet seriously yet, but maybe in sugar... Too bad for your Health, Part B, 16 ( 7 ), 399-451 has more carbs than whipped... Anyone could blow this low carb Starbucks drinks negligible effect on your phone when you need know! This list of keto drinks at Starbucks did for keto iced vanilla latte starbucks tea bag, not Chai tea instead! Fruit or stevia to sweeten it yourself any “ Kero ” drink heavy. You down who doesn keto iced vanilla latte starbucks t, here are some of the drinks at Starbucks and the Skinny mocha.! Some may stores carry the SF mocha syrup… which most likely is what i recommend in this post tell! You want in each drink you order teas like green, black, and passion Tango tea. Started right with this keto latte or cappuccino base ) just without the calories i ask them they! They want if keto iced vanilla latte starbucks order this way if you like the hot teas better but summer! Has 1 carb per serving so that would keep you LC too, correct say “ heavy whipping,. + milk + keto iced vanilla latte starbucks = a latte, Americano topper or misto post. Definitely do the iced Chai tea syrup you out of ketosis is the classic syrup, with extra ice Roast! And here we ’ re on keto keto coffee great alternatives however do not use there whipped heavy and!

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