It can help to tame tantrums and prevent meltdowns with calming and soothing essential oils. Luckily Andrea from FrugallySustainable.com has created a really simple Rosemary and Lavender Calming Spray which helps to ease tension, stress and anxiety in minutes. Energizing Mask Spray Recipe. 10 drops Grapefruit essential oil. Essential oils are so versatile, basically put them anywhere you feel in need of an extra touch of relaxation. Lavender, eucalyptus and witch hazel are all good for amplifying those calm, relaxed feelings in your brain. For stronger scents, add more drops. How to make a pillow spray with essential oils. A drop of patchouli 4. It’s really easy to make and works wonders. Sign up for PureWow to get more ideas like these (It’s free!). How to make your bathroom smell nice all the time, This cute DIY Valentine’s day pillow is super easy and quick, Incredibly easy, cheap and adorable valentine’s day decorations, Pretty Valentine’s Day Wreath you need to make today. Cap the spray bottle, and shake well to combine. Put vegetable glycerin, witch hazel, and water in the spray bottle. Ahh, much better. You combine essential oils in high proof grain alcohol, which acts as a medium to safely disperse the essential oils. Learn how to make essential oil room sprays. How to Use Lavender Essential Oil for ADHD: Use lavender oil as a spray for clothing or drop in a diffuser to make your home/office/classroom feel more calming. By combining different essential oils, a mirage of therapeutic benefits can be created. YL tip: Start with about 30 drops of essential oil. Do you find it difficult to have a peaceful feeling while keeping up with the fast pace of life? The rosemary essential oil helps to relieve headaches while the lavender essential oil reduces stress and anxiety. © 2010-2021 Wow Media Products, Inc doing business as PureWow. Pour the alcohol into a small spray bottle. These 12 Essential oil room sprays are a great way to create an inviting scent to your space. Adjust recipe … 12 drops Roman Chamomile 12 drops Lavender and 8 drops Orange 30 drops of Emulsifier Mix and spritz on the pillow and in the air in the room. How to make DIY body spray with essential oils: 1. Put these all in the bottle, swirl to combine, and then fill the rest with distilled water. Are your kids whiny, frustrated or just plain too tired to calm down? Bergamot (Citrus bergamia)Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste and aroma. Making a pillow mist is a lot like making a DIY Air Freshener Spray. Lucky for you, this super-easy DIY calming spray has them all. Here are some recipes that you can experiment with: Lavender, Ylang Ylang and Bergamot Pillow Spray. 4. Lavender is high in linalool and when taken internally reduces anxious feelings. I also concocted this Calming Essential Oil Pillow Spray recipe to seal the deal. Suggested Essential Oil Blends to Use: For a calming pillow/linen spray: 15 drops chamomile and 5 drops lavender OR, 10 drops chamomile, 5 drops sage, and 5 drops bergamot OR, 10 drops rosemary and 10 drops lavender; For an energizing room spray: 12 drops rosemary and 8 drops bergamot OR, 10 drops peppermint and 10 drops lemon OR, These Are the 5 Best Cities for Sleep in the U.S. What You Need: - An empty spray bottle - 1.5 ounces distilled water - 1.5 ounces witch hazel - Lavender essential oil - Eucalyptus essential oil. Fill the spray bottle with water and add 6 drops of lavender essential oil and 6 drops of chamomile essential oil into the bottle. To make room spray: 20 drops Lemon essential oil. It contains powerful fragrances that can invigorate you and restore peace of mind. 3. I’m back with another essential oils post (my first one is all about essential oil safety tips), and this time I’m sharing something I’m really excited about: homemade yoga mat spray!I have been needing a good yoga mat spray but that’s hard to find around here, unless it’s full of artificial fragrance and things that I don’t really want on my mat. I find the chamomile oils tend to overwhelm the other scents, so it might be worthwhile to start with just 10 drops and increase until you are pleased with the fragrance. fill 8 oz glass spray bottle the rest of the way with distilled water. These essential oil sprays will make great gifts! 20 drops Melaleuca or tea tree essential oil. Two drops of clary sage oil 3. To use the spray, lightly mist a pillow a few minutes before bedtime. Instructions: Mix soap and essential oils Mix vinegar and salt Pour into an 8-ounce spray bottle Add distilled water or filtered water Cap and shake Cover the face and eyes of your dog and spray on their coat to get rid of their dog odor. 10 drops Frankincense essential oil. Floral and citrus oils are great for lifting moods and promoting a positive outlook; Try this Energizing Mask Spray recipe to freshen your mask, and give you a boost of energy throughout the day! The recipe includes: 1. Essential Oils – choose essential oils that are uplifting and bright. Make a Bedtime Spray of a mix of the following essential oils in a 8 ounce bottle of distilled water. Making a Pillow Mist. A DIY Calming Spray for Your Most Stressful Days. Lavender is commonly used on linens because its soothing and relaxing scent is said to help bring on sleep. Shake well to mix. Promote a peaceful mood with these aromatherapy blends for essential oil diffusers and nasal inhalers. From a sense of calmness in the adult's work environment to a more focused or energized scent, make a variety of these essential oil sprays to help you deal with whatever obstacle come your way! Add essential oils. Add the desired drops of essential oils. Step 1: Combine the water and witch hazel in your spray bottle. Another favorite blend is this one: 20 drops Thieves, 50 drops lavender and 10 drops Frankincense. So I’ve been working on something to help me calm down before bed: a pillow mist filled with some calming and grounding essential oils. Fill a small spray bottle with distilled water. All rights reserved. * Its calming aroma can also help cut through feelings of stress and promote relaxation. Create one here. In a 2 ounce bottle add ½ teaspoon of vodka, 4 drops of ylang ylang, 12 drops of lavender and 8 drops of bergamot. Alcohol-based spray recipes are mainly for DIY essential oil perfume making while oil based sprays can be for non-messy essential oil applications for people who don’t want to get their hands oily. Essential Oil Spray / Mist. 2. Add essential oil: Add 30 or so drops of your favorite essential oils to the spray bottle. Step 3: Give the bottle a gentle shake, spray and feel yourself start to calm down with just a few deep breaths. Citrus essential oil doesn’t have negative effects, and helps restore inner peace in a very natural manner. Sign up for PureWow to get more daily discoveries sent straight to your inbox. In my quest to quite that little monkey in my brain, I found a powerful, calming essential oil combo that does the job, and totally puts me into the zone, and – the best part, smells amazing. Step 2: Add seven or eight drops each of the lavender and eucalyptus essential oils. Shake the mixture well before every use. A drop of ylang-ylang oil 2. This essential oil helps treat insomnia, thanks to its calming and soothing effects to the mind and body. Lucky for you, this super-easy DIY calming spray has them all. Step 1: Combine the water and witch hazel in your spray bottle. Fill the bottle with water until almost full, leaving room for the lid. Enjoy peace of mind, rest, and relaxation by using this recipe. Use a dark glass bottle if possible to preserve the essential oils. Before using this essential oil room spray, make sure to shake the bottle gently. This mixture is good where "monsters' hide too! Bergamot oil is calming and often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation and reduce agitation.. It’s been proven to reduce corticosterone response to stress in rats, and another interesting study … I spray it on my pillow and sheets at night before I hit the sack. of water in your spray bottle with 15 to 25 drops of essential oils. Sleep Spray with Essential Oils. The difference will come in when choosing a particular scent or blend for your very own homemade essential oil spray. Would love your thoughts, please comment. Get access to all of my current & future craft templates, printables and eBooks when you sign up for my newsletter, to receive updates on new articles, products & offers! Essential Oil Blends For Peace and Calming - Aromatherapy Recipes. Before using this essential oil body spray recipe, make sure to shake the bottle gently. For a stronger scent, mix 2 oz. You will only need three ingredients: pure essential oil of your choice, a diluter liquid, and water. Directions: Fill a small spray bottle with distilled water. For a milder scent, a good rule of thumb is 20 drops of essential oil in … The base recipe is super simple. Pillow Spray Recipes for Amazing Sleep. The vegetable glycerin is an emulsifier, which helps the essential oils mix with the water. 4 drops of ylang ylang oil; 12 drops of lavender oil You can apply the blend using a diffuser or rollerball. However, oil is heavy and can clog up your spray bottle so it isn’t an ideal base for a spray recipe. You can combine essential oils for best results. put on spray top and shake to mix well. put on spray top and shake to mix well. I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Add 80 to 100 drops of essential oils blend of your choice. Using a spray mist, either a done for you blend or DIY blend you make by mixing your favorite oils with water in a small spray bottle (sacred space DIY recipe below). This calming essential oil recipe is a great way to relax. The most important thing is to find “your” fragrance that will give you a feeling of calm and serenity. Ingredients. Essential oil sprays are used in aromatherapy to support various issues of health and well-being. Deep breaths and a walk around the block can go a long way in helping you reduce anxiety in a moment of panic, but did you know there are also certain scents that can help as well? 5. Two drops o… Are you sure you want to remove this item from your Recipe Box? Ylang Ylang – Pretty and balancing, ylang ylang essential oil is a balancing essential oil that has a calming and stress-relieving effect. Easy Peasy Creative Ideas. Ingredients 2 drops Basil essential oil 2 drops bergamot essential oil 2 drops geranium essential oil 8 drops lavender essential oil 1 oz carrier oil 4. Essential Oils Pillow Spray Recipe #2 Another great recipe includes a few of those oils. Many essential oils high in the chemical constituent linalool are well known for their ability to reduce sad and anxious feelings. Cedarwood An excellent choice for a home, office, or classroom diffuser, cedarwood essential oil … How To Make Essential Oil Spray Recipes 10-20 drops Essential Oils of choice Distilled or filtered water 1 tablespoon grain alcohol (as preservative) We have shared a few of our favorite sleep essential oil blends, but feel free to use your own favorite essential oil for sleep. Hey friends! These different Therapeutic Essential Oil Face Mask Sprays are perfect for adults and kids alike. This recipe is for a 3% dilution – suitable for ages 10 and up. While a body mist may be all you're after, these sprays easily double as room sprays, linen sprays, or car freshener sprays. The basic recipe is the same. Never created a password? 1 tbsp witch hazel (optional) fill 8 oz glass spray bottle the rest of the way with distilled water. You will need: 0.5 liters of … Put the vodka and essential oils into the glass spray bottle and swirl the bottle to combine. Try this DIY Calming Essential Oil Blend. 20 drops chamomile essential oil, 50 drops lavender essential oil, and 10 drops rosemary essential oil. Download the amazing free essential oil labels created for glass spray bottles for Essential Oils. What You Need: - An empty spray bottle - 1.5 ounces distilled water - 1.5 ounces witch hazel - Lavender essential oil - Eucalyptus essential oil. On spray top and shake to mix well insomnia, thanks to its calming and effects! Up with the fast pace of life meltdowns with calming and soothing essential oils: 1 and body,... A particular scent or blend for your most Stressful Days doesn ’ t have negative effects, and restore! Its soothing and relaxing scent is said to help bring on sleep glass spray bottles for oils. 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